Jon Melton v150m/1:00r...3 row
450m
Meters
1:40.7
Time
1:51.8
Pace
30
Calories
| Rest Distance | 523m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 973m |
| Overall Time | 4:40.7 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 25 |
| Stroke Count | 43 |
| Drag Factor | 89 |
October 09, 2024 17:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.7 | 450m | 1:51.8 | 250 | 1159 | 25 | |
| 0:33.9 | 150m | 1:53.0 | 243 | 1134 | 28 | |
| r: 1:00 | 174m | |||||
| 0:33.6 | 150m | 1:52.0 | 249 | 1157 | 25 | |
| r: 1:00 | 173m | |||||
| 0:33.2 | 150m | 1:50.6 | 258 | 1188 | 23 | |
| r: 1:00 | 176m | |||||
| r523m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.