Jon Melton v5:00/2:00r...5 row
3,909m
Meters
15:00.0
Time
1:55.1
Pace
270
Calories
| Rest Distance | 1,851m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,760m |
| Overall Time | 25:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 28 |
| Stroke Count | 427 |
| Drag Factor | 93 |
October 11, 2024 17:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,909m | 1:55.1 | 229 | 1089 | 28 | |
| 5:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 28 | |
| r: 2:00 | 386m | |||||
| 4:00.0 | 1,037m | 1:55.7 | 226 | 1077 | 31 | |
| r: 2:00 | 361m | |||||
| 3:00.0 | 776m | 1:55.9 | 224 | 1072 | 30 | |
| r: 2:00 | 376m | |||||
| 2:00.0 | 531m | 1:52.9 | 243 | 1134 | 24 | |
| r: 2:00 | 362m | |||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 28 | |
| r: 2:00 | 366m | |||||
| r1,851m |
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Workout Graph
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