Jon Melton v0:45/0:45r...8 row
1,629m
Meters
6:00.0
Time
1:50.4
Pace
115
Calories
| Rest Distance | 1,094m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,723m |
| Overall Time | 12:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 31 |
| Stroke Count | 186 |
| Drag Factor | 94 |
October 12, 2024 12:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,629m | 1:50.4 | 259 | 1192 | 31 | |
| 0:45.0 | 204m | 1:50.2 | 261 | 1197 | 27 | |
| r: 0:45 | 152m | |||||
| 0:45.0 | 205m | 1:49.7 | 265 | 1211 | 31 | |
| r: 0:45 | 142m | |||||
| 0:45.0 | 204m | 1:50.2 | 261 | 1197 | 31 | |
| r: 0:45 | 145m | |||||
| 0:45.0 | 205m | 1:49.7 | 265 | 1211 | 31 | |
| r: 0:45 | 137m | |||||
| 0:45.0 | 203m | 1:50.8 | 257 | 1184 | 32 | |
| r: 0:45 | 134m | |||||
| 0:45.0 | 205m | 1:49.7 | 265 | 1211 | 32 | |
| r: 0:45 | 126m | |||||
| 0:45.0 | 202m | 1:51.3 | 253 | 1171 | 32 | |
| r: 0:45 | 130m | |||||
| 0:45.0 | 201m | 1:51.9 | 250 | 1158 | 33 | |
| r: 0:45 | 128m | |||||
| r1,094m |
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Workout Graph
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