Jon Melton v200m/1:00r...10 row
2,000m
Meters
7:22.8
Time
1:50.7
Pace
140
Calories
| Rest Distance | 1,787m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,787m |
| Overall Time | 17:22.8 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 30 |
| Stroke Count | 226 |
| Drag Factor | 93 |
October 12, 2024 12:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:22.8 | 2,000m | 1:50.7 | 258 | 1187 | 30 | |
| 0:44.3 | 200m | 1:50.7 | 258 | 1186 | 24 | |
| r: 1:00 | 180m | |||||
| 0:44.1 | 200m | 1:50.2 | 261 | 1198 | 23 | |
| r: 1:00 | 182m | |||||
| 0:44.5 | 200m | 1:51.2 | 254 | 1174 | 28 | |
| r: 1:00 | 179m | |||||
| 0:44.3 | 200m | 1:50.7 | 258 | 1186 | 33 | |
| r: 1:00 | 180m | |||||
| 0:44.2 | 200m | 1:50.5 | 259 | 1192 | 33 | |
| r: 1:00 | 186m | |||||
| 0:44.1 | 200m | 1:50.2 | 261 | 1198 | 33 | |
| r: 1:00 | 176m | |||||
| 0:44.0 | 200m | 1:50.0 | 263 | 1205 | 33 | |
| r: 1:00 | 177m | |||||
| 0:43.8 | 200m | 1:49.5 | 267 | 1217 | 33 | |
| r: 1:00 | 174m | |||||
| 0:44.2 | 200m | 1:50.5 | 259 | 1192 | 34 | |
| r: 1:00 | 170m | |||||
| 0:45.3 | 200m | 1:53.2 | 241 | 1129 | 33 | |
| r: 1:00 | 183m | |||||
| r1,787m |
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Workout Graph
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