Jon Melton v1000m/1:30r...7 row
3,000m
Meters
11:50.1
Time
1:58.3
Pace
200
Calories
| Rest Distance | 1,932m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 4,932m |
| Overall Time | 22:20.1 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 27 |
| Stroke Count | 334 |
| Drag Factor | 80 |
October 13, 2024 13:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:50.1 | 3,000m | 1:58.3 | 211 | 1026 | 27 | |
| 4:00.5 | 1,000m | 2:00.2 | 201 | 992 | 29 | |
| r: 1:30 | 276m | |||||
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 30 | |
| r: 1:30 | 277m | |||||
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 30 | |
| r: 1:30 | 270m | |||||
| 0:58.7 | 250m | 1:57.4 | 216 | 1044 | 31 | |
| r: 1:30 | 282m | |||||
| 0:57.6 | 250m | 1:55.2 | 229 | 1087 | 25 | |
| r: 1:30 | 270m | |||||
| 0:57.8 | 250m | 1:55.6 | 227 | 1079 | 24 | |
| r: 1:30 | 272m | |||||
| 0:57.7 | 250m | 1:55.4 | 228 | 1083 | 24 | |
| r: 1:30 | 285m | |||||
| r1,932m |
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Workout Graph
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