Jon Melton v100m/1:00r...5 row
500m
Meters
1:52.5
Time
1:52.5
Pace
34
Calories
| Rest Distance | 876m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,376m |
| Overall Time | 6:52.5 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 21 |
| Stroke Count | 41 |
| Drag Factor | 90 |
October 13, 2024 13:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 21 | |
| 0:23.1 | 100m | 1:55.5 | 227 | 1081 | 23 | |
| r: 1:00 | 178m | |||||
| 0:22.3 | 100m | 1:51.5 | 252 | 1168 | 22 | |
| r: 1:00 | 178m | |||||
| 0:22.1 | 100m | 1:50.5 | 259 | 1192 | 22 | |
| r: 1:00 | 174m | |||||
| 0:22.4 | 100m | 1:52.0 | 249 | 1157 | 21 | |
| r: 1:00 | 171m | |||||
| 0:22.6 | 100m | 1:53.0 | 243 | 1134 | 21 | |
| r: 1:00 | 175m | |||||
| r876m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.