Jon Melton v1000m/1:30r...12 row
3,500m
Meters
13:09.3
Time
1:52.7
Pace
244
Calories
| Rest Distance | 2,806m |
|---|---|
| Rest Time | 15:30.0 |
| Overall Distance | 6,306m |
| Overall Time | 28:39.3 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 29 |
| Stroke Count | 381 |
| Drag Factor | 94 |
October 14, 2024 17:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:09.3 | 3,500m | 1:52.7 | 244 | 1140 | 29 | |
| 3:55.2 | 1,000m | 1:57.6 | 215 | 1040 | 28 | |
| r: 1:30 | 283m | |||||
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 29 | |
| r: 1:30 | 269m | |||||
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 30 | |
| r: 1:30 | 277m | |||||
| 0:56.4 | 250m | 1:52.8 | 244 | 1139 | 29 | |
| r: 1:30 | 270m | |||||
| 0:55.5 | 250m | 1:51.0 | 256 | 1180 | 30 | |
| r: 1:30 | 272m | |||||
| 0:56.0 | 250m | 1:52.0 | 249 | 1157 | 30 | |
| r: 1:30 | 268m | |||||
| 0:54.5 | 250m | 1:49.0 | 270 | 1230 | 25 | |
| r: 1:30 | 257m | |||||
| 0:20.1 | 100m | 1:40.5 | 345 | 1486 | 30 | |
| r: 1:00 | 189m | |||||
| 0:20.9 | 100m | 1:44.5 | 307 | 1355 | 26 | |
| r: 1:00 | 179m | |||||
| 0:21.0 | 100m | 1:45.0 | 302 | 1340 | 26 | |
| r: 1:00 | 177m | |||||
| 0:20.5 | 100m | 1:42.5 | 325 | 1418 | 32 | |
| r: 1:00 | 178m | |||||
| 0:19.9 | 100m | 1:39.5 | 355 | 1522 | 33 | |
| r: 1:00 | 187m | |||||
| r2,806m |
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Workout Graph
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