Jon Melton v3:00/2:00r...4 row
4,132m
Meters
16:00.0
Time
1:56.1
Pace
283
Calories
| Rest Distance | 1,441m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,573m |
| Overall Time | 24:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 29 |
| Stroke Count | 468 |
| Drag Factor | 88 |
October 16, 2024 17:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,132m | 1:56.1 | 223 | 1068 | 29 | |
| 3:00.0 | 774m | 1:56.2 | 223 | 1066 | 28 | |
| r: 2:00 | 377m | |||||
| 4:00.0 | 1,028m | 1:56.7 | 220 | 1057 | 30 | |
| r: 2:00 | 363m | |||||
| 5:00.0 | 1,292m | 1:56.0 | 224 | 1069 | 29 | |
| r: 2:00 | 357m | |||||
| 4:00.0 | 1,037m | 1:55.7 | 226 | 1077 | 30 | |
| r: 2:00 | 344m | |||||
| r1,441m |
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Workout Graph
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