Jon Melton v1:00/2:00r...5 row
3,858m
Meters
15:00.0
Time
1:56.6
Pace
262
Calories
| Rest Distance | 1,868m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,726m |
| Overall Time | 25:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 29 |
| Stroke Count | 442 |
| Drag Factor | 88 |
October 17, 2024 17:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,858m | 1:56.6 | 221 | 1059 | 29 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 28 | |
| r: 2:00 | 397m | |||||
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 30 | |
| r: 2:00 | 386m | |||||
| 3:00.0 | 779m | 1:55.5 | 227 | 1081 | 30 | |
| r: 2:00 | 363m | |||||
| 4:00.0 | 1,030m | 1:56.5 | 221 | 1061 | 31 | |
| r: 2:00 | 364m | |||||
| 5:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 29 | |
| r: 2:00 | 358m | |||||
| r1,868m |
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Workout Graph
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