Jon Melton v1000m/1:30r...15 row
3,800
Meters
14:12.4
Time
1:52.1
Pace
266
Calories
| Rest Distance | 3,328 |
|---|---|
| Rest Time | 18:30.0 |
| Overall Distance | 7,128 |
| Overall Time | 32:42.4 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 30 |
| Stroke Count | 415 |
| Drag Factor | 91 |
October 18, 2024 16:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:12.4 | 3,800 | 1:52.1 | 248 | 1123 | 30 | |
| 3:52.6 | 1,000 | 1:56.3 | 222 | 1052 | 28 | |
| r: 1:30 | 274 | |||||
| 1:54.2 | 500 | 1:54.2 | 235 | 1103 | 29 | |
| r: 1:30 | 277 | |||||
| 1:53.2 | 500 | 1:53.2 | 241 | 1113 | 26 | |
| r: 1:30 | 268 | |||||
| 0:55.9 | 250 | 1:51.8 | 250 | 1159 | 26 | |
| r: 1:30 | 268 | |||||
| 0:55.7 | 250 | 1:51.4 | 253 | 1163 | 30 | |
| r: 1:30 | 268 | |||||
| 0:55.2 | 250 | 1:50.4 | 260 | 1173 | 30 | |
| r: 1:30 | 269 | |||||
| 0:54.8 | 250 | 1:49.6 | 266 | 1182 | 31 | |
| r: 1:30 | 272 | |||||
| 0:22.1 | 100 | 1:50.5 | 259 | 1140 | 33 | |
| r: 1:00 | 179 | |||||
| 0:21.4 | 100 | 1:47.0 | 286 | 1177 | 34 | |
| r: 1:00 | 186 | |||||
| 0:21.5 | 100 | 1:47.5 | 282 | 1172 | 31 | |
| r: 1:00 | 190 | |||||
| 0:21.2 | 100 | 1:46.0 | 294 | 1188 | 34 | |
| r: 1:00 | 183 | |||||
| 0:21.2 | 100 | 1:46.0 | 294 | 1188 | 34 | |
| r: 1:00 | 180 | |||||
| 0:21.4 | 100 | 1:47.0 | 286 | 1177 | 34 | |
| r: 1:00 | 172 | |||||
| 0:20.9 | 100 | 1:44.5 | 307 | 1205 | 32 | |
| r: 1:00 | 169 | |||||
| 0:21.1 | 100 | 1:45.5 | 298 | 1194 | 31 | |
| r: 1:00 | 173 | |||||
| r3,328 |
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Workout Graph
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