Jon Melton v1000m/1:30r...15 row
3,800m
Meters
14:12.4
Time
1:52.1
Pace
266
Calories
| Rest Distance | 3,328m |
|---|---|
| Rest Time | 18:30.0 |
| Overall Distance | 7,128m |
| Overall Time | 32:42.4 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 30 |
| Stroke Count | 415 |
| Drag Factor | 91 |
October 18, 2024 16:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:12.4 | 3,800m | 1:52.1 | 248 | 1153 | 30 | |
| 3:52.6 | 1,000m | 1:56.3 | 222 | 1065 | 28 | |
| r: 1:30 | 274m | |||||
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 29 | |
| r: 1:30 | 277m | |||||
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 26 | |
| r: 1:30 | 268m | |||||
| 0:55.9 | 250m | 1:51.8 | 250 | 1161 | 26 | |
| r: 1:30 | 268m | |||||
| 0:55.7 | 250m | 1:51.4 | 253 | 1171 | 30 | |
| r: 1:30 | 268m | |||||
| 0:55.2 | 250m | 1:50.4 | 260 | 1195 | 30 | |
| r: 1:30 | 269m | |||||
| 0:54.8 | 250m | 1:49.6 | 266 | 1214 | 31 | |
| r: 1:30 | 272m | |||||
| 0:22.1 | 100m | 1:50.5 | 259 | 1192 | 33 | |
| r: 1:00 | 179m | |||||
| 0:21.4 | 100m | 1:47.0 | 286 | 1283 | 34 | |
| r: 1:00 | 186m | |||||
| 0:21.5 | 100m | 1:47.5 | 282 | 1269 | 31 | |
| r: 1:00 | 190m | |||||
| 0:21.2 | 100m | 1:46.0 | 294 | 1311 | 34 | |
| r: 1:00 | 183m | |||||
| 0:21.2 | 100m | 1:46.0 | 294 | 1311 | 34 | |
| r: 1:00 | 180m | |||||
| 0:21.4 | 100m | 1:47.0 | 286 | 1283 | 34 | |
| r: 1:00 | 172m | |||||
| 0:20.9 | 100m | 1:44.5 | 307 | 1355 | 32 | |
| r: 1:00 | 169m | |||||
| 0:21.1 | 100m | 1:45.5 | 298 | 1325 | 31 | |
| r: 1:00 | 173m | |||||
| r3,328m |
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Workout Graph
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