Jon Melton v250m/0:45r...12 row
3,000m
Meters
11:25.6
Time
1:54.2
Pace
205
Calories
| Rest Distance | 1,641m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,641m |
| Overall Time | 20:25.6 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 30 |
| Stroke Count | 348 |
| Drag Factor | 91 |
October 19, 2024 11:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:25.6 | 3,000m | 1:54.2 | 235 | 1107 | 30 | |
| 0:57.4 | 250m | 1:54.8 | 231 | 1096 | 28 | |
| r: 0:45 | 143m | |||||
| 0:57.1 | 250m | 1:54.2 | 235 | 1108 | 29 | |
| r: 0:45 | 140m | |||||
| 0:57.1 | 250m | 1:54.2 | 235 | 1108 | 28 | |
| r: 0:45 | 140m | |||||
| 0:57.1 | 250m | 1:54.2 | 235 | 1108 | 30 | |
| r: 0:45 | 139m | |||||
| 0:57.2 | 250m | 1:54.4 | 234 | 1104 | 30 | |
| r: 0:45 | 136m | |||||
| 0:57.1 | 250m | 1:54.2 | 235 | 1108 | 30 | |
| r: 0:45 | 138m | |||||
| 0:58.2 | 250m | 1:56.4 | 222 | 1063 | 31 | |
| r: 0:45 | 135m | |||||
| 0:56.7 | 250m | 1:53.4 | 240 | 1126 | 31 | |
| r: 0:45 | 137m | |||||
| 0:58.1 | 250m | 1:56.2 | 223 | 1067 | 32 | |
| r: 0:45 | 139m | |||||
| 0:55.6 | 250m | 1:51.2 | 255 | 1176 | 30 | |
| r: 0:45 | 134m | |||||
| 0:56.6 | 250m | 1:53.2 | 241 | 1130 | 32 | |
| r: 0:45 | 130m | |||||
| 0:57.3 | 250m | 1:54.6 | 233 | 1100 | 32 | |
| r: 0:45 | 130m | |||||
| r1,641m |
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Workout Graph
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