Jon Melton v200m/1:00r...5 row
1,000m
Meters
3:44.9
Time
1:52.4
Pace
70
Calories
| Rest Distance | 835m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,835m |
| Overall Time | 8:44.9 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 28 |
| Stroke Count | 106 |
| Drag Factor | 91 |
October 19, 2024 12:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:44.9 | 1,000m | 1:52.4 | 246 | 1147 | 28 | |
| 0:44.8 | 200m | 1:52.0 | 249 | 1157 | 25 | |
| r: 1:00 | 170m | |||||
| 0:44.4 | 200m | 1:51.0 | 256 | 1180 | 24 | |
| r: 1:00 | 170m | |||||
| 0:45.0 | 200m | 1:52.5 | 246 | 1146 | 31 | |
| r: 1:00 | 164m | |||||
| 0:45.5 | 200m | 1:53.7 | 238 | 1118 | 30 | |
| r: 1:00 | 165m | |||||
| 0:45.1 | 200m | 1:52.7 | 244 | 1140 | 31 | |
| r: 1:00 | 166m | |||||
| r835m |
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Workout Graph
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