Jon Melton v2000m/2:00r...6 row
3,750m
Meters
14:33.1
Time
1:56.4
Pace
256
Calories
| Rest Distance | 2,169m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,919m |
| Overall Time | 26:33.1 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 26 |
| Stroke Count | 401 |
| Drag Factor | 90 |
October 20, 2024 11:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:33.1 | 3,750m | 1:56.4 | 222 | 1063 | 26 | |
| 7:59.7 | 2,000m | 1:59.9 | 203 | 998 | 29 | |
| r: 2:00 | 363m | |||||
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 25 | |
| r: 2:00 | 368m | |||||
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 25 | |
| r: 2:00 | 349m | |||||
| 0:55.5 | 250m | 1:51.0 | 256 | 1180 | 25 | |
| r: 2:00 | 352m | |||||
| 0:54.3 | 250m | 1:48.6 | 273 | 1240 | 23 | |
| r: 2:00 | 355m | |||||
| 0:53.0 | 250m | 1:46.0 | 294 | 1311 | 29 | |
| r: 2:00 | 382m | |||||
| r2,169m |
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Workout Graph
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