Jon Melton v10c/1:00r...9 row
3,479m
Meters
13:05.9
Time
1:52.9
Pace
250
Calories
| Rest Distance | 1,659m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,138m |
| Overall Time | 22:05.9 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 30 |
| Stroke Count | 394 |
| Drag Factor | 106 |
October 23, 2024 17:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:05.9 | 3,479m | 1:52.9 | 243 | 1135 | 30 | |
| 0:29.7 | 135m | 1:50.0 | 263 | 1205 | 28 | |
| r: 1:00 | 216m | |||||
| 1:02.7 | 278m | 1:52.7 | 244 | 1139 | 30 | |
| r: 1:00 | 186m | |||||
| 1:33.9 | 416m | 1:52.8 | 243 | 1137 | 30 | |
| r: 1:00 | 185m | |||||
| 2:05.5 | 556m | 1:52.8 | 243 | 1137 | 30 | |
| r: 1:00 | 184m | |||||
| 2:38.9 | 700m | 1:53.5 | 239 | 1123 | 30 | |
| r: 1:00 | 183m | |||||
| 2:07.3 | 561m | 1:53.4 | 240 | 1124 | 30 | |
| r: 1:00 | 175m | |||||
| 1:04.4 | 282m | 1:54.1 | 235 | 1109 | 31 | |
| r: 1:00 | 179m | |||||
| 1:32.1 | 412m | 1:51.7 | 251 | 1162 | 30 | |
| r: 1:00 | 172m | |||||
| 0:31.4 | 139m | 1:52.9 | 243 | 1135 | 31 | |
| r: 1:00 | 179m | |||||
| r1,659m |
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Workout Graph
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