Jon Melton v1000m/2:00r...7 row
3,750
Meters
14:19.6
Time
1:54.6
Pace
260
Calories
| Rest Distance | 2,593 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,343 |
| Overall Time | 28:19.6 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 29 |
| Stroke Count | 422 |
| Drag Factor | 101 |
October 24, 2024 17:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:19.6 | 3,750 | 1:54.6 | 232 | 1088 | 29 | |
| 3:54.1 | 1,000 | 1:57.0 | 218 | 1045 | 29 | |
| r: 2:00 | 386 | |||||
| 3:53.0 | 1,000 | 1:56.5 | 221 | 1050 | 30 | |
| r: 2:00 | 368 | |||||
| 1:53.0 | 500 | 1:53.0 | 243 | 1115 | 30 | |
| r: 2:00 | 361 | |||||
| 1:53.6 | 500 | 1:53.6 | 239 | 1109 | 30 | |
| r: 2:00 | 355 | |||||
| 0:55.8 | 250 | 1:51.6 | 252 | 1161 | 30 | |
| r: 2:00 | 370 | |||||
| 0:55.4 | 250 | 1:50.8 | 257 | 1169 | 29 | |
| r: 2:00 | 353 | |||||
| 0:54.8 | 250 | 1:49.6 | 266 | 1182 | 25 | |
| r: 2:00 | 400 | |||||
| r2,593 |
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Workout Graph
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