Jon Melton v1:00/1:00r...7 row
4,513m
Meters
17:30.0
Time
1:56.3
Pace
307
Calories
| Rest Distance | 2,813m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,326m |
| Overall Time | 32:30.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 29 |
| Stroke Count | 514 |
| Drag Factor | 96 |
October 29, 2024 17:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,513m | 1:56.3 | 222 | 1065 | 29 | |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 27 | |
| r: 1:00 | 199m | |||||
| 1:30.0 | 393m | 1:54.5 | 233 | 1102 | 29 | |
| r: 1:30 | 292m | |||||
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 30 | |
| r: 2:00 | 376m | |||||
| 2:30.0 | 657m | 1:54.1 | 235 | 1109 | 30 | |
| 3:00.0 | 749m | 2:00.1 | 202 | 994 | 31 | |
| r: 3:00 | 559m | |||||
| 3:30.0 | 914m | 1:54.8 | 231 | 1094 | 30 | |
| r: 3:30 | 640m | |||||
| 4:00.0 | 1,013m | 1:58.4 | 211 | 1024 | 28 | |
| r: 4:00 | 747m | |||||
| r2,813m |
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Workout Graph
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