Jon Melton v1000m/3:00r...10 row
3,450m
Meters
13:07.2
Time
1:54.0
Pace
238
Calories
| Rest Distance | 3,362m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,812m |
| Overall Time | 31:07.2 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 29 |
| Stroke Count | 379 |
| Drag Factor | 98 |
October 30, 2024 17:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:07.2 | 3,450m | 1:54.0 | 236 | 1111 | 29 | |
| 3:53.6 | 1,000m | 1:56.8 | 220 | 1055 | 28 | |
| r: 3:00 | 583m | |||||
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 29 | |
| r: 2:00 | 379m | |||||
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 29 | |
| r: 2:00 | 368m | |||||
| 0:56.2 | 250m | 1:52.4 | 246 | 1148 | 31 | |
| r: 2:00 | 378m | |||||
| 0:56.1 | 250m | 1:52.2 | 248 | 1152 | 29 | |
| r: 2:00 | 384m | |||||
| 0:55.2 | 250m | 1:50.4 | 260 | 1195 | 28 | |
| r: 2:00 | 371m | |||||
| 0:54.5 | 250m | 1:49.0 | 270 | 1230 | 31 | |
| r: 2:00 | 373m | |||||
| 0:32.6 | 150m | 1:48.6 | 273 | 1238 | 29 | |
| r: 1:00 | 190m | |||||
| 0:32.5 | 150m | 1:48.3 | 275 | 1247 | 30 | |
| r: 1:00 | 176m | |||||
| 0:37.7 | 150m | 2:05.6 | 176 | 906 | 29 | |
| r: 1:00 | 160m | |||||
| r3,362m |
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Workout Graph
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