Jon Melton v250m/1:30r...6 row
1,400m
Meters
5:13.3
Time
1:51.8
Pace
98
Calories
| Rest Distance | 1,528m |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 2,928m |
| Overall Time | 13:43.3 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 30 |
| Stroke Count | 161 |
| Drag Factor | 95 |
October 31, 2024 17:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:13.3 | 1,400m | 1:51.8 | 250 | 1159 | 30 | |
| 0:54.4 | 250m | 1:48.8 | 272 | 1235 | 31 | |
| r: 1:30 | 272m | |||||
| 0:55.4 | 250m | 1:50.8 | 257 | 1185 | 31 | |
| r: 1:30 | 265m | |||||
| 0:55.2 | 250m | 1:50.4 | 260 | 1195 | 32 | |
| r: 1:30 | 261m | |||||
| 0:56.0 | 250m | 1:52.0 | 249 | 1157 | 31 | |
| r: 1:30 | 258m | |||||
| 0:57.5 | 250m | 1:55.0 | 230 | 1092 | 30 | |
| r: 1:30 | 272m | |||||
| 0:34.8 | 150m | 1:56.0 | 224 | 1071 | 29 | |
| r: 1:00 | 200m | |||||
| r1,528m |
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Workout Graph
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