Jon Melton v2000m/3:00r...7 row
4,000m
Meters
15:20.4
Time
1:55.0
Pace
277
Calories
| Rest Distance | 2,347m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 6,347m |
| Overall Time | 28:20.4 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 29 |
| Stroke Count | 449 |
| Drag Factor | 96 |
November 01, 2024 17:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:20.4 | 4,000m | 1:55.0 | 230 | 1090 | 29 | |
| 7:55.4 | 2,000m | 1:58.8 | 208 | 1017 | 29 | |
| r: 3:00 | 565m | |||||
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 30 | |
| r: 2:00 | 363m | |||||
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 29 | |
| r: 2:00 | 364m | |||||
| 0:55.3 | 250m | 1:50.6 | 259 | 1190 | 28 | |
| r: 1:30 | 274m | |||||
| 0:55.4 | 250m | 1:50.8 | 257 | 1185 | 29 | |
| r: 1:30 | 264m | |||||
| 0:54.9 | 250m | 1:49.8 | 264 | 1209 | 31 | |
| r: 1:30 | 262m | |||||
| 0:52.3 | 250m | 1:44.6 | 306 | 1352 | 31 | |
| r: 1:30 | 255m | |||||
| r2,347m |
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Workout Graph
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