Jon Melton v1:30/2:00r...9 row
3,521m
Meters
13:30.0
Time
1:55.0
Pace
241
Calories
| Rest Distance | 3,227m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,748m |
| Overall Time | 31:30.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 28 |
| Stroke Count | 389 |
| Drag Factor | 95 |
November 02, 2024 10:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:30.0 | 3,521m | 1:55.0 | 230 | 1091 | 28 | |
| 1:30.0 | 384m | 1:57.1 | 217 | 1048 | 27 | |
| r: 2:00 | 381m | |||||
| 1:30.0 | 389m | 1:55.6 | 226 | 1078 | 30 | |
| r: 2:00 | 378m | |||||
| 1:30.0 | 394m | 1:54.2 | 235 | 1108 | 30 | |
| r: 2:00 | 373m | |||||
| 1:30.0 | 395m | 1:53.9 | 237 | 1114 | 29 | |
| r: 2:00 | 354m | |||||
| 1:30.0 | 393m | 1:54.5 | 233 | 1102 | 30 | |
| r: 2:00 | 362m | |||||
| 1:30.0 | 399m | 1:52.7 | 244 | 1139 | 31 | |
| r: 2:00 | 364m | |||||
| 1:30.0 | 390m | 1:55.3 | 228 | 1084 | 23 | |
| r: 2:00 | 341m | |||||
| 1:30.0 | 394m | 1:54.2 | 235 | 1108 | 29 | |
| r: 2:00 | 334m | |||||
| 1:30.0 | 384m | 1:57.1 | 217 | 1048 | 29 | |
| r: 2:00 | 340m | |||||
| r3,227m |
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Workout Graph
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