Jon Melton v500m/2:00r...6 row
4,000m
Meters
15:27.4
Time
1:55.9
Pace
274
Calories
| Rest Distance | 2,206m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,206m |
| Overall Time | 27:27.4 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 28 |
| Stroke Count | 441 |
| Drag Factor | 91 |
November 04, 2024 17:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:27.4 | 4,000m | 1:55.9 | 225 | 1073 | 28 | |
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 28 | |
| r: 2:00 | 390m | |||||
| 3:54.4 | 1,000m | 1:57.2 | 217 | 1048 | 29 | |
| r: 2:00 | 377m | |||||
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 29 | |
| r: 2:00 | 376m | |||||
| 3:52.6 | 1,000m | 1:56.3 | 222 | 1065 | 29 | |
| r: 2:00 | 356m | |||||
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 27 | |
| r: 2:00 | 357m | |||||
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 29 | |
| r: 2:00 | 350m | |||||
| r2,206m |
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Workout Graph
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