Jon Melton v1:00/2:00r...7 row
4,168m
Meters
16:00.0
Time
1:55.1
Pace
287
Calories
| Rest Distance | 2,534m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,702m |
| Overall Time | 30:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 29 |
| Stroke Count | 467 |
| Drag Factor | 93 |
November 05, 2024 18:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,168m | 1:55.1 | 229 | 1088 | 29 | |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 28 | |
| r: 2:00 | 372m | |||||
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 29 | |
| r: 2:00 | 376m | |||||
| 3:00.0 | 777m | 1:55.8 | 225 | 1075 | 29 | |
| r: 2:00 | 362m | |||||
| 4:00.0 | 1,033m | 1:56.1 | 223 | 1068 | 30 | |
| r: 2:00 | 356m | |||||
| 3:00.0 | 779m | 1:55.5 | 227 | 1081 | 29 | |
| r: 2:00 | 350m | |||||
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 30 | |
| r: 2:00 | 342m | |||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 29 | |
| r: 2:00 | 376m | |||||
| r2,534m |
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Workout Graph
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