Jon Melton v6:00/2:00r...6 row
3,890m
Meters
15:00.0
Time
1:55.6
Pace
266
Calories
| Rest Distance | 2,131m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,021m |
| Overall Time | 27:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 29 |
| Stroke Count | 432 |
| Drag Factor | 95 |
November 06, 2024 17:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,890m | 1:55.6 | 226 | 1078 | 29 | |
| 6:00.0 | 1,523m | 1:58.1 | 212 | 1029 | 28 | |
| r: 2:00 | 369m | |||||
| 3:00.0 | 781m | 1:55.2 | 229 | 1087 | 29 | |
| r: 2:00 | 353m | |||||
| 3:00.0 | 781m | 1:55.2 | 229 | 1087 | 30 | |
| r: 2:00 | 347m | |||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 30 | |
| r: 2:00 | 350m | |||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 27 | |
| r: 2:00 | 339m | |||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 32 | |
| r: 2:00 | 373m | |||||
| r2,131m |
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Workout Graph
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