Jon Melton v200m/2:00r...8 row
1,600m
Meters
5:49.5
Time
1:49.2
Pace
116
Calories
| Rest Distance | 2,931m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,531m |
| Overall Time | 21:49.5 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 26 |
| Stroke Count | 152 |
| Drag Factor | 104 |
November 09, 2024 08:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:49.5 | 1,600m | 1:49.2 | 269 | 1224 | 26 | |
| 0:47.1 | 200m | 1:57.7 | 214 | 1037 | 27 | |
| r: 2:00 | 400m | |||||
| 0:45.0 | 200m | 1:52.5 | 246 | 1146 | 24 | |
| r: 2:00 | 368m | |||||
| 0:45.0 | 200m | 1:52.5 | 246 | 1146 | 24 | |
| r: 2:00 | 357m | |||||
| 0:44.5 | 200m | 1:51.2 | 254 | 1174 | 24 | |
| r: 2:00 | 369m | |||||
| 0:44.2 | 200m | 1:50.5 | 259 | 1192 | 24 | |
| r: 2:00 | 356m | |||||
| 0:42.3 | 200m | 1:45.7 | 296 | 1318 | 27 | |
| r: 2:00 | 368m | |||||
| 0:42.9 | 200m | 1:47.2 | 284 | 1276 | 25 | |
| r: 2:00 | 354m | |||||
| 0:38.4 | 200m | 1:36.0 | 396 | 1661 | 34 | |
| r: 2:00 | 359m | |||||
| r2,931m |
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Workout Graph
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