Jon Melton v10c/2:00r...9 row
3,541m
Meters
13:30.7
Time
1:54.4
Pace
250
Calories
| Rest Distance | 3,302m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,843m |
| Overall Time | 31:30.7 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 30 |
| Stroke Count | 409 |
| Drag Factor | 84 |
November 14, 2024 17:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:30.7 | 3,541m | 1:54.4 | 233 | 1103 | 30 | |
| 0:32.9 | 143m | 1:55.0 | 230 | 1091 | 29 | |
| r: 2:00 | 419m | |||||
| 1:06.2 | 286m | 1:55.7 | 226 | 1077 | 30 | |
| r: 2:00 | 403m | |||||
| 1:39.3 | 430m | 1:55.4 | 227 | 1082 | 30 | |
| r: 2:00 | 366m | |||||
| 2:09.3 | 566m | 1:54.2 | 235 | 1108 | 30 | |
| r: 2:00 | 358m | |||||
| 2:44.3 | 713m | 1:55.2 | 229 | 1087 | 30 | |
| r: 2:00 | 353m | |||||
| 2:08.5 | 564m | 1:53.9 | 237 | 1114 | 31 | |
| r: 2:00 | 347m | |||||
| 1:35.6 | 421m | 1:53.5 | 239 | 1122 | 31 | |
| r: 2:00 | 342m | |||||
| 1:05.0 | 284m | 1:54.4 | 234 | 1103 | 30 | |
| r: 2:00 | 344m | |||||
| 0:29.5 | 135m | 1:49.2 | 268 | 1223 | 30 | |
| r: 2:00 | 370m | |||||
| r3,302m |
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Workout Graph
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