Jon Melton v2:30/1:30r...7 row
4,556
Meters
17:30.0
Time
1:55.2
Pace
314
Calories
| Rest Distance | 1,865 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 6,421 |
| Overall Time | 28:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 29 |
| Stroke Count | 507 |
| Drag Factor | 87 |
November 18, 2024 17:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,556 | 1:55.2 | 229 | 1076 | 29 | |
| 2:30.0 | 648 | 1:55.7 | 226 | 1056 | 28 | |
| r: 1:30 | 279 | |||||
| 2:30.0 | 645 | 1:56.2 | 223 | 1056 | 29 | |
| r: 1:30 | 272 | |||||
| 2:30.0 | 650 | 1:55.3 | 228 | 1080 | 29 | |
| r: 1:30 | 265 | |||||
| 2:30.0 | 652 | 1:55.0 | 230 | 1080 | 29 | |
| r: 1:30 | 269 | |||||
| 2:30.0 | 653 | 1:54.8 | 231 | 1080 | 29 | |
| r: 1:30 | 262 | |||||
| 2:30.0 | 653 | 1:54.8 | 231 | 1080 | 29 | |
| r: 1:30 | 260 | |||||
| 2:30.0 | 656 | 1:54.3 | 234 | 1104 | 30 | |
| r: 1:30 | 258 | |||||
| r1,865 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.