Jon Melton v2:00/2:00r...6 row
3,809m
Meters
15:00.0
Time
1:58.1
Pace
255
Calories
| Rest Distance | 2,279m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 6,088m |
| Overall Time | 28:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 29 |
| Stroke Count | 439 |
| Drag Factor | 85 |
November 23, 2024 10:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,809m | 1:58.1 | 212 | 1030 | 29 | |
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 29 | |
| r: 2:00 | 371m | |||||
| 3:00.0 | 769m | 1:57.0 | 218 | 1051 | 30 | |
| r: 2:00 | 356m | |||||
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 30 | |
| r: 3:00 | 550m | |||||
| 3:00.0 | 769m | 1:57.0 | 218 | 1051 | 30 | |
| r: 2:00 | 343m | |||||
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 30 | |
| r: 2:00 | 333m | |||||
| 3:00.0 | 723m | 2:04.4 | 181 | 924 | 28 | |
| r: 2:00 | 326m | |||||
| r2,279m |
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Workout Graph
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