Jon Melton v2000m/3:00r...5 row
4,000m
Meters
15:46.7
Time
1:58.3
Pace
268
Calories
| Rest Distance | 2,519m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,519m |
| Overall Time | 30:46.7 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 28 |
| Stroke Count | 451 |
| Drag Factor | 84 |
November 24, 2024 15:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:46.7 | 4,000m | 1:58.3 | 211 | 1026 | 28 | |
| 8:04.1 | 2,000m | 2:01.0 | 197 | 979 | 29 | |
| r: 3:00 | 537m | |||||
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 26 | |
| r: 3:00 | 533m | |||||
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 30 | |
| r: 3:00 | 545m | |||||
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 30 | |
| r: 3:00 | 534m | |||||
| 2:00.6 | 500m | 2:00.6 | 200 | 986 | 26 | |
| r: 3:00 | 370m | |||||
| r2,519m |
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Workout Graph
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