Jon Melton v3:00/2:00r...4 row
3,127m
Meters
12:00.0
Time
1:55.1
Pace
216
Calories
| Rest Distance | 1,536m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,663m |
| Overall Time | 20:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 29 |
| Stroke Count | 355 |
| Drag Factor | 88 |
November 25, 2024 16:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,127m | 1:55.1 | 229 | 1089 | 29 | |
| 3:00.0 | 774m | 1:56.2 | 223 | 1066 | 29 | |
| r: 2:00 | 399m | |||||
| 3:00.0 | 779m | 1:55.5 | 227 | 1081 | 30 | |
| r: 2:00 | 379m | |||||
| 3:00.0 | 784m | 1:54.7 | 231 | 1096 | 30 | |
| r: 2:00 | 370m | |||||
| 3:00.0 | 789m | 1:54.0 | 236 | 1111 | 30 | |
| r: 2:00 | 388m | |||||
| r1,536m |
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Workout Graph
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