Jon Melton v4:00/2:00r...7 row
4,868m
Meters
19:00.0
Time
1:57.0
Pace
330
Calories
| Rest Distance | 2,472m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,340m |
| Overall Time | 33:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 29 |
| Stroke Count | 552 |
| Drag Factor | 81 |
November 26, 2024 17:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,868m | 1:57.0 | 218 | 1050 | 29 | |
| 4:00.0 | 1,021m | 1:57.5 | 216 | 1041 | 29 | |
| r: 2:00 | 365m | |||||
| 3:00.0 | 775m | 1:56.1 | 223 | 1069 | 30 | |
| r: 2:00 | 357m | |||||
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 30 | |
| r: 2:00 | 358m | |||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 29 | |
| r: 2:00 | 356m | |||||
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 30 | |
| r: 2:00 | 349m | |||||
| 3:00.0 | 782m | 1:55.0 | 230 | 1090 | 29 | |
| r: 2:00 | 345m | |||||
| 4:00.0 | 977m | 2:02.8 | 189 | 950 | 28 | |
| r: 2:00 | 342m | |||||
| r2,472m |
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Workout Graph
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