Jon Melton v1000m/2:00r...17 row
4,000m
Meters
15:05.3
Time
1:53.1
Pace
277
Calories
| Rest Distance | 4,081m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 8,081m |
| Overall Time | 39:05.3 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 30 |
| Stroke Count | 433 |
| Drag Factor | 113 |
November 28, 2024 08:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:05.3 | 4,000m | 1:53.1 | 242 | 1131 | 30 | |
| 4:00.2 | 1,000m | 2:00.1 | 202 | 995 | 27 | |
| r: 2:00 | 359m | |||||
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 29 | |
| r: 2:00 | 340m | |||||
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 26 | |
| r: 2:00 | 337m | |||||
| 0:55.4 | 250m | 1:50.8 | 257 | 1185 | 29 | |
| r: 2:00 | 350m | |||||
| 0:55.4 | 250m | 1:50.8 | 257 | 1185 | 29 | |
| r: 2:00 | 336m | |||||
| 0:55.4 | 250m | 1:50.8 | 257 | 1185 | 30 | |
| r: 2:00 | 335m | |||||
| 0:55.6 | 250m | 1:51.2 | 255 | 1176 | 30 | |
| r: 2:00 | 339m | |||||
| 0:21.2 | 100m | 1:46.0 | 294 | 1311 | 31 | |
| r: 1:00 | 176m | |||||
| 0:21.1 | 100m | 1:45.5 | 298 | 1325 | 31 | |
| r: 1:00 | 173m | |||||
| 0:21.4 | 100m | 1:47.0 | 286 | 1283 | 31 | |
| r: 1:00 | 167m | |||||
| 0:21.3 | 100m | 1:46.5 | 290 | 1297 | 31 | |
| r: 1:00 | 171m | |||||
| 0:21.3 | 100m | 1:46.5 | 290 | 1297 | 31 | |
| r: 1:00 | 158m | |||||
| 0:21.4 | 100m | 1:47.0 | 286 | 1283 | 31 | |
| r: 1:00 | 169m | |||||
| 0:21.4 | 100m | 1:47.0 | 286 | 1283 | 31 | |
| r: 1:00 | 166m | |||||
| 0:21.3 | 100m | 1:46.5 | 290 | 1297 | 31 | |
| r: 1:00 | 173m | |||||
| 0:21.4 | 100m | 1:47.0 | 286 | 1283 | 31 | |
| r: 1:00 | 169m | |||||
| 0:21.4 | 100m | 1:47.0 | 286 | 1283 | 31 | |
| r: 1:00 | 163m | |||||
| r4,081m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.