Jon Melton v1000m/2:00r...17 row
4,000
Meters
15:05.3
Time
1:53.1
Pace
277
Calories
| Rest Distance | 4,081 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 8,081 |
| Overall Time | 39:05.3 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 30 |
| Stroke Count | 433 |
| Drag Factor | 113 |
November 28, 2024 08:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:05.3 | 4,000 | 1:53.1 | 242 | 1101 | 30 | |
| 4:00.2 | 1,000 | 2:00.1 | 202 | 989 | 27 | |
| r: 2:00 | 359 | |||||
| 1:55.7 | 500 | 1:55.7 | 226 | 1057 | 29 | |
| r: 2:00 | 340 | |||||
| 1:54.4 | 500 | 1:54.4 | 234 | 1101 | 26 | |
| r: 2:00 | 337 | |||||
| 0:55.4 | 250 | 1:50.8 | 257 | 1169 | 29 | |
| r: 2:00 | 350 | |||||
| 0:55.4 | 250 | 1:50.8 | 257 | 1169 | 29 | |
| r: 2:00 | 336 | |||||
| 0:55.4 | 250 | 1:50.8 | 257 | 1169 | 30 | |
| r: 2:00 | 335 | |||||
| 0:55.6 | 250 | 1:51.2 | 255 | 1165 | 30 | |
| r: 2:00 | 339 | |||||
| 0:21.2 | 100 | 1:46.0 | 294 | 1188 | 31 | |
| r: 1:00 | 176 | |||||
| 0:21.1 | 100 | 1:45.5 | 298 | 1194 | 31 | |
| r: 1:00 | 173 | |||||
| 0:21.4 | 100 | 1:47.0 | 286 | 1177 | 31 | |
| r: 1:00 | 167 | |||||
| 0:21.3 | 100 | 1:46.5 | 290 | 1183 | 31 | |
| r: 1:00 | 171 | |||||
| 0:21.3 | 100 | 1:46.5 | 290 | 1183 | 31 | |
| r: 1:00 | 158 | |||||
| 0:21.4 | 100 | 1:47.0 | 286 | 1177 | 31 | |
| r: 1:00 | 169 | |||||
| 0:21.4 | 100 | 1:47.0 | 286 | 1177 | 31 | |
| r: 1:00 | 166 | |||||
| 0:21.3 | 100 | 1:46.5 | 290 | 1183 | 31 | |
| r: 1:00 | 173 | |||||
| 0:21.4 | 100 | 1:47.0 | 286 | 1177 | 31 | |
| r: 1:00 | 169 | |||||
| 0:21.4 | 100 | 1:47.0 | 286 | 1177 | 31 | |
| r: 1:00 | 163 | |||||
| r4,081 |
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Workout Graph
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