Jon Melton v1000m/2:00r...17 row
4,000m
Meters
14:48.3
Time
1:51.0
Pace
285
Calories
| Rest Distance | 4,367m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 8,367m |
| Overall Time | 38:48.3 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 30 |
| Stroke Count | 454 |
| Drag Factor | 148 |
November 29, 2024 10:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:48.3 | 4,000m | 1:51.0 | 256 | 1179 | 30 | |
| 3:54.1 | 1,000m | 1:57.0 | 218 | 1051 | 30 | |
| r: 2:00 | 321m | |||||
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 30 | |
| r: 2:00 | 382m | |||||
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 30 | |
| r: 2:00 | 376m | |||||
| 0:56.1 | 250m | 1:52.2 | 248 | 1152 | 31 | |
| r: 2:00 | 381m | |||||
| 0:54.6 | 250m | 1:49.2 | 269 | 1225 | 32 | |
| r: 2:00 | 372m | |||||
| 0:55.6 | 250m | 1:51.2 | 255 | 1176 | 31 | |
| r: 2:00 | 378m | |||||
| 0:54.5 | 250m | 1:49.0 | 270 | 1230 | 31 | |
| r: 2:00 | 363m | |||||
| 0:20.7 | 100m | 1:43.5 | 316 | 1386 | 29 | |
| r: 1:00 | 182m | |||||
| 0:20.3 | 100m | 1:41.5 | 335 | 1451 | 27 | |
| r: 1:00 | 183m | |||||
| 0:20.7 | 100m | 1:43.5 | 316 | 1386 | 29 | |
| r: 1:00 | 180m | |||||
| 0:20.3 | 100m | 1:41.5 | 335 | 1451 | 32 | |
| r: 1:00 | 183m | |||||
| 0:20.5 | 100m | 1:42.5 | 325 | 1418 | 32 | |
| r: 1:00 | 171m | |||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 33 | |
| r: 1:00 | 180m | |||||
| 0:20.8 | 100m | 1:44.0 | 311 | 1370 | 32 | |
| r: 1:00 | 183m | |||||
| 0:20.3 | 100m | 1:41.5 | 335 | 1451 | 32 | |
| r: 1:00 | 182m | |||||
| 0:20.7 | 100m | 1:43.5 | 316 | 1386 | 32 | |
| r: 1:00 | 174m | |||||
| 0:20.5 | 100m | 1:42.5 | 325 | 1418 | 32 | |
| r: 1:00 | 176m | |||||
| r4,367m |
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Workout Graph
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