Jon Melton v1000m/2:00r...12 row

3,500m

Meters

13:19.7

Time

1:54.2

Pace

240

Calories

Rest Distance3,105m
Rest Time19:00.0
Overall Distance6,605m
Overall Time32:19.7
Average Watts235
Calories Per Hour1107
Stroke Rate27
Stroke Count385
Drag Factor83

December 01, 2024 10:09:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:19.7 3,500m 1:54.2 235 1107 27
3:56.1 1,000m 1:58.0 213 1032 30
r: 2:00 348m
1:55.5 500m 1:55.5 227 1081 30
r: 2:00 338m
1:55.8 500m 1:55.8 225 1075 30
r: 2:00 342m
0:56.1 250m 1:52.2 248 1152 30
r: 2:00 341m
0:56.9 250m 1:53.8 237 1117 31
r: 2:00 337m
0:55.4 250m 1:50.8 257 1185 28
r: 2:00 278m
0:55.8 250m 1:51.6 252 1166 26
r: 2:00 314m
0:21.9 100m 1:49.5 267 1217 25
r: 1:00 160m
0:21.5 100m 1:47.5 282 1269 25
r: 1:00 162m
0:21.7 100m 1:48.5 274 1243 25
r: 1:00 158m
0:21.7 100m 1:48.5 274 1243 25
r: 1:00 168m
0:21.2 100m 1:46.0 294 1311 28
r: 1:00 159m
r3,105m

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Workout Graph

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