Jon Melton v1000m/2:00r...12 row
3,500m
Meters
13:19.7
Time
1:54.2
Pace
240
Calories
Rest Distance | 3,105m |
---|---|
Rest Time | 19:00.0 |
Overall Distance | 6,605m |
Overall Time | 32:19.7 |
Average Watts | 235 |
---|---|
Calories Per Hour | 1107 |
Stroke Rate | 27 |
Stroke Count | 385 |
Drag Factor | 83 |
December 01, 2024 10:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
13:19.7 | 3,500m | 1:54.2 | 235 | 1107 | 27 | |
3:56.1 | 1,000m | 1:58.0 | 213 | 1032 | 30 | |
r: 2:00 | 348m | |||||
1:55.5 | 500m | 1:55.5 | 227 | 1081 | 30 | |
r: 2:00 | 338m | |||||
1:55.8 | 500m | 1:55.8 | 225 | 1075 | 30 | |
r: 2:00 | 342m | |||||
0:56.1 | 250m | 1:52.2 | 248 | 1152 | 30 | |
r: 2:00 | 341m | |||||
0:56.9 | 250m | 1:53.8 | 237 | 1117 | 31 | |
r: 2:00 | 337m | |||||
0:55.4 | 250m | 1:50.8 | 257 | 1185 | 28 | |
r: 2:00 | 278m | |||||
0:55.8 | 250m | 1:51.6 | 252 | 1166 | 26 | |
r: 2:00 | 314m | |||||
0:21.9 | 100m | 1:49.5 | 267 | 1217 | 25 | |
r: 1:00 | 160m | |||||
0:21.5 | 100m | 1:47.5 | 282 | 1269 | 25 | |
r: 1:00 | 162m | |||||
0:21.7 | 100m | 1:48.5 | 274 | 1243 | 25 | |
r: 1:00 | 158m | |||||
0:21.7 | 100m | 1:48.5 | 274 | 1243 | 25 | |
r: 1:00 | 168m | |||||
0:21.2 | 100m | 1:46.0 | 294 | 1311 | 28 | |
r: 1:00 | 159m | |||||
r3,105m |
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Workout Graph
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