Jon Melton v1:00/2:00r...7 row
4,183m
Meters
16:00.0
Time
1:54.7
Pace
289
Calories
| Rest Distance | 2,540m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,723m |
| Overall Time | 30:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 28 |
| Stroke Count | 457 |
| Drag Factor | 89 |
December 04, 2024 17:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,183m | 1:54.7 | 232 | 1097 | 28 | |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 28 | |
| r: 2:00 | 399m | |||||
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 29 | |
| r: 2:00 | 385m | |||||
| 3:00.0 | 782m | 1:55.0 | 230 | 1090 | 30 | |
| r: 2:00 | 366m | |||||
| 4:00.0 | 1,035m | 1:55.9 | 225 | 1072 | 29 | |
| r: 2:00 | 350m | |||||
| 3:00.0 | 779m | 1:55.5 | 227 | 1081 | 28 | |
| r: 2:00 | 351m | |||||
| 2:00.0 | 529m | 1:53.4 | 240 | 1125 | 26 | |
| r: 2:00 | 337m | |||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 29 | |
| r: 2:00 | 352m | |||||
| r2,540m |
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Workout Graph
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