Jon Melton v4:00/2:00r...15 row
4,768m
Meters
17:57.1
Time
1:52.9
Pace
332
Calories
| Rest Distance | 4,135m |
|---|---|
| Rest Time | 23:00.0 |
| Overall Distance | 8,903m |
| Overall Time | 40:57.1 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 28 |
| Stroke Count | 507 |
| Drag Factor | 115 |
December 05, 2024 17:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:57.1 | 4,768m | 1:52.9 | 243 | 1135 | 28 | |
| 4:00.0 | 1,028m | 1:56.7 | 220 | 1057 | 30 | |
| r: 2:00 | 373m | |||||
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 30 | |
| r: 2:00 | 372m | |||||
| 2:00.0 | 532m | 1:52.7 | 244 | 1139 | 26 | |
| r: 2:00 | 359m | |||||
| 1:30.0 | 398m | 1:53.0 | 242 | 1133 | 26 | |
| r: 2:00 | 365m | |||||
| 1:30.0 | 393m | 1:54.5 | 233 | 1102 | 29 | |
| r: 2:00 | 363m | |||||
| 1:30.0 | 399m | 1:52.7 | 244 | 1139 | 28 | |
| r: 2:00 | 365m | |||||
| 1:30.0 | 396m | 1:53.6 | 239 | 1120 | 29 | |
| r: 2:00 | 355m | |||||
| 1:30.0 | 395m | 1:53.9 | 237 | 1114 | 27 | |
| r: 2:00 | 355m | |||||
| 0:21.8 | 100m | 1:49.0 | 270 | 1230 | 25 | |
| r: 1:00 | 177m | |||||
| 0:21.3 | 100m | 1:46.5 | 290 | 1297 | 25 | |
| r: 1:00 | 174m | |||||
| 0:21.1 | 100m | 1:45.5 | 298 | 1325 | 26 | |
| r: 1:00 | 181m | |||||
| 0:21.0 | 100m | 1:45.0 | 302 | 1340 | 26 | |
| r: 1:00 | 180m | |||||
| 0:20.7 | 100m | 1:43.5 | 316 | 1386 | 29 | |
| r: 1:00 | 176m | |||||
| 0:20.7 | 100m | 1:43.5 | 316 | 1386 | 32 | |
| r: 1:00 | 168m | |||||
| 0:20.4 | 100m | 1:42.0 | 330 | 1435 | 32 | |
| r: 1:00 | 172m | |||||
| r4,135m |
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Workout Graph
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