Jon Melton v4:00/2:00r...13 row
4,585m
Meters
17:10.3
Time
1:52.3
Pace
324
Calories
| Rest Distance | 3,647m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 8,232m |
| Overall Time | 38:10.3 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 29 |
| Stroke Count | 489 |
| Drag Factor | 117 |
December 08, 2024 15:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:10.3 | 4,585m | 1:52.3 | 247 | 1149 | 29 | |
| 4:00.0 | 1,035m | 1:55.9 | 225 | 1072 | 26 | |
| r: 2:00 | 359m | |||||
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 30 | |
| r: 2:00 | 351m | |||||
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 29 | |
| r: 2:00 | 360m | |||||
| 1:30.0 | 396m | 1:53.6 | 239 | 1120 | 29 | |
| r: 2:00 | 355m | |||||
| 1:30.0 | 397m | 1:53.3 | 240 | 1127 | 29 | |
| r: 2:00 | 356m | |||||
| 1:30.0 | 400m | 1:52.5 | 246 | 1146 | 29 | |
| r: 2:00 | 343m | |||||
| 1:30.0 | 400m | 1:52.5 | 246 | 1146 | 29 | |
| r: 2:00 | 349m | |||||
| 1:30.0 | 402m | 1:51.9 | 250 | 1158 | 29 | |
| r: 2:00 | 338m | |||||
| 0:20.3 | 100m | 1:41.5 | 335 | 1451 | 33 | |
| r: 1:00 | 179m | |||||
| 0:19.9 | 100m | 1:39.5 | 355 | 1522 | 33 | |
| r: 1:00 | 168m | |||||
| 0:19.9 | 100m | 1:39.5 | 355 | 1522 | 30 | |
| r: 1:00 | 161m | |||||
| 0:19.9 | 100m | 1:39.5 | 355 | 1522 | 33 | |
| r: 1:00 | 168m | |||||
| 0:20.2 | 100m | 1:41.0 | 340 | 1469 | 30 | |
| r: 1:00 | 160m | |||||
| r3,647m |
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Workout Graph
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