Jon Melton v1:00/1:00r...12 row

3,316m

Meters

12:00.0

Time

1:48.5

Pace

244

Calories

Rest Distance2,190m
Rest Time12:00.0
Overall Distance5,506m
Overall Time24:00.0
Average Watts274
Calories Per Hour1241
Stroke Rate28
Stroke Count343
Drag Factor89

December 09, 2024 17:17:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:00.0 3,316m 1:48.5 274 1241 28
1:00.0 273m 1:49.8 264 1207 31
r: 1:00 191m
1:00.0 268m 1:51.9 250 1158 29
r: 1:00 186m
1:00.0 274m 1:49.4 267 1217 27
r: 1:00 184m
1:00.0 274m 1:49.4 267 1217 27
r: 1:00 184m
1:00.0 277m 1:48.3 276 1248 27
r: 1:00 182m
1:00.0 280m 1:47.1 285 1279 28
r: 1:00 179m
1:00.0 277m 1:48.3 276 1248 28
r: 1:00 180m
1:00.0 279m 1:47.5 282 1268 30
r: 1:00 179m
1:00.0 279m 1:47.5 282 1268 29
r: 1:00 179m
1:00.0 277m 1:48.3 276 1248 29
r: 1:00 180m
1:00.0 279m 1:47.5 282 1268 28
r: 1:00 180m
1:00.0 279m 1:47.5 282 1268 30
r: 1:00 186m
r2,190m

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Workout Graph

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