Jon Melton v100m/0:45r...7 row
700m
Meters
2:25.3
Time
1:43.7
Pace
52
Calories
| Rest Distance | 909m |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 1,609m |
| Overall Time | 7:40.3 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1377 |
| Stroke Rate | 32 |
| Stroke Count | 78 |
| Drag Factor | 91 |
December 09, 2024 17:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:25.3 | 700m | 1:43.7 | 313 | 1377 | 32 | |
| 0:20.4 | 100m | 1:42.0 | 330 | 1435 | 32 | |
| r: 0:45 | 135m | |||||
| 0:20.9 | 100m | 1:44.5 | 307 | 1355 | 32 | |
| r: 0:45 | 132m | |||||
| 0:20.6 | 100m | 1:43.0 | 320 | 1402 | 32 | |
| r: 0:45 | 133m | |||||
| 0:20.4 | 100m | 1:42.0 | 330 | 1435 | 35 | |
| r: 0:45 | 129m | |||||
| 0:21.3 | 100m | 1:46.5 | 290 | 1297 | 31 | |
| r: 0:45 | 130m | |||||
| 0:20.8 | 100m | 1:44.0 | 311 | 1370 | 32 | |
| r: 0:45 | 123m | |||||
| 0:21.0 | 100m | 1:45.0 | 302 | 1340 | 31 | |
| r: 0:45 | 127m | |||||
| r909m |
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