Jon Melton v8:00/2:00r...7 row
4,878m
Meters
19:00.0
Time
1:56.8
Pace
332
Calories
| Rest Distance | 1,856m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 6,734m |
| Overall Time | 30:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 28 |
| Stroke Count | 553 |
| Drag Factor | 84 |
December 10, 2024 17:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,878m | 1:56.8 | 219 | 1054 | 28 | |
| 8:00.0 | 2,001m | 1:59.9 | 203 | 998 | 30 | |
| r: 2:00 | 347m | |||||
| 4:00.0 | 1,034m | 1:56.0 | 224 | 1070 | 30 | |
| r: 2:00 | 345m | |||||
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 30 | |
| r: 2:00 | 340m | |||||
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 26 | |
| r: 2:00 | 335m | |||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 28 | |
| r: 1:00 | 166m | |||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 29 | |
| r: 1:00 | 166m | |||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 29 | |
| r: 1:00 | 157m | |||||
| r1,856m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.