Jon Melton 4:00 row
1,021m
Meters
4:00.0
Time
1:57.5
Pace
68
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 29 |
| Stroke Count | 116 |
| Drag Factor | 81 |
December 12, 2024 16:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,021m | 1:57.5 | 216 | 1041 | 29 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 28 |
| 2:00.0 | 255m | 1:57.6 | 215 | 1039 | 29 |
| 3:00.0 | 255m | 1:57.6 | 215 | 1039 | 29 |
| 4:00.0 | 258m | 1:56.2 | 223 | 1066 | 30 |
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