Jon Melton v2:00/2:00r...5 row
3,639m
Meters
14:00.0
Time
1:55.4
Pace
251
Calories
Rest Distance | 1,768m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 5,407m |
Overall Time | 24:00.0 |
Average Watts | 228 |
---|---|
Calories Per Hour | 1083 |
Stroke Rate | 30 |
Stroke Count | 418 |
Drag Factor | 81 |
December 12, 2024 17:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
14:00.0 | 3,639m | 1:55.4 | 228 | 1083 | 30 | |
2:00.0 | 527m | 1:53.8 | 237 | 1116 | 30 | |
r: 2:00 | 348m | |||||
4:00.0 | 1,034m | 1:56.0 | 224 | 1070 | 30 | |
r: 2:00 | 356m | |||||
2:00.0 | 520m | 1:55.3 | 228 | 1084 | 31 | |
r: 2:00 | 354m | |||||
4:00.0 | 1,037m | 1:55.7 | 226 | 1077 | 30 | |
r: 2:00 | 338m | |||||
2:00.0 | 521m | 1:55.1 | 229 | 1088 | 29 | |
r: 2:00 | 372m | |||||
r1,768m |
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Workout Graph

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