Jon Melton v2:00/2:00r...5 row

3,639m

Meters

14:00.0

Time

1:55.4

Pace

251

Calories

Rest Distance1,768m
Rest Time10:00.0
Overall Distance5,407m
Overall Time24:00.0
Average Watts228
Calories Per Hour1083
Stroke Rate30
Stroke Count418
Drag Factor81

December 12, 2024 17:18:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:00.0 3,639m 1:55.4 228 1083 30
2:00.0 527m 1:53.8 237 1116 30
r: 2:00 348m
4:00.0 1,034m 1:56.0 224 1070 30
r: 2:00 356m
2:00.0 520m 1:55.3 228 1084 31
r: 2:00 354m
4:00.0 1,037m 1:55.7 226 1077 30
r: 2:00 338m
2:00.0 521m 1:55.1 229 1088 29
r: 2:00 372m
r1,768m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.