Jon Melton v20c/2:00r...5 row
4,298m
Meters
16:46.7
Time
1:57.1
Pace
300
Calories
| Rest Distance | 1,738m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,036m |
| Overall Time | 26:46.7 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 29 |
| Stroke Count | 500 |
| Drag Factor | 82 |
December 13, 2024 16:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:46.7 | 4,298m | 1:57.1 | 218 | 1049 | 29 | |
| 1:02.0 | 276m | 1:52.3 | 247 | 1150 | 29 | |
| r: 2:00 | 376m | |||||
| 2:10.9 | 569m | 1:55.0 | 230 | 1091 | 30 | |
| r: 2:00 | 314m | |||||
| 3:17.2 | 856m | 1:55.1 | 229 | 1088 | 30 | |
| r: 2:00 | 351m | |||||
| 4:25.0 | 1,147m | 1:55.5 | 227 | 1081 | 30 | |
| r: 2:00 | 354m | |||||
| 5:51.6 | 1,450m | 2:01.2 | 196 | 975 | 30 | |
| r: 2:00 | 343m | |||||
| r1,738m |
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Workout Graph
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