Jon Melton v4:00/2:00r...8 row
4,118m
Meters
16:00.0
Time
1:56.5
Pace
278
Calories
| Rest Distance | 2,725m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,843m |
| Overall Time | 32:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 28 |
| Stroke Count | 462 |
| Drag Factor | 81 |
December 14, 2024 10:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,118m | 1:56.5 | 221 | 1060 | 28 | |
| 4:00.0 | 991m | 2:01.0 | 197 | 978 | 29 | |
| r: 2:00 | 392m | |||||
| 4:00.0 | 1,027m | 1:56.8 | 219 | 1055 | 30 | |
| r: 2:00 | 341m | |||||
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 31 | |
| r: 2:00 | 339m | |||||
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 29 | |
| r: 2:00 | 335m | |||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 28 | |
| r: 2:00 | 332m | |||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 26 | |
| r: 2:00 | 328m | |||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 26 | |
| r: 2:00 | 332m | |||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 27 | |
| r: 2:00 | 326m | |||||
| r2,725m |
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Workout Graph
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