Jon Melton v4:00/2:00r...7 row
4,182
Meters
16:00.0
Time
1:54.7
Pace
289
Calories
| Rest Distance | 2,475 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,657 |
| Overall Time | 30:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 28 |
| Stroke Count | 451 |
| Drag Factor | 88 |
December 20, 2024 17:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,182 | 1:54.7 | 231 | 1083 | 28 | |
| 4:00.0 | 1,037 | 1:55.7 | 226 | 1065 | 26 | |
| r: 2:00 | 368 | |||||
| 3:00.0 | 782 | 1:55.0 | 230 | 1080 | 29 | |
| r: 2:00 | 357 | |||||
| 3:00.0 | 781 | 1:55.2 | 229 | 1080 | 29 | |
| r: 2:00 | 351 | |||||
| 2:00.0 | 525 | 1:54.2 | 234 | 1080 | 29 | |
| r: 2:00 | 346 | |||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1080 | 28 | |
| r: 2:00 | 337 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 30 | |
| r: 2:00 | 361 | |||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 29 | |
| r: 2:00 | 355 | |||||
| r2,475 |
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Workout Graph
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