Jon Melton v5:00/2:00r...6 row
4,165
Meters
16:00.0
Time
1:55.2
Pace
287
Calories
| Rest Distance | 2,039 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,204 |
| Overall Time | 28:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 29 |
| Stroke Count | 469 |
| Drag Factor | 116 |
January 25, 2025 12:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,165 | 1:55.2 | 229 | 1086 | 29 | |
| 5:00.0 | 1,279 | 1:57.2 | 217 | 1046 | 28 | |
| r: 2:00 | 341 | |||||
| 4:00.0 | 1,029 | 1:56.6 | 221 | 1059 | 29 | |
| r: 2:00 | 339 | |||||
| 3:00.0 | 780 | 1:55.3 | 228 | 1084 | 30 | |
| r: 2:00 | 330 | |||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 30 | |
| r: 2:00 | 344 | |||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 31 | |
| r: 2:00 | 350 | |||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 31 | |
| r: 2:00 | 335 | |||||
| r2,039 |
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Workout Graph
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