Max Jäger 5x800m/1:00r row
4,000
Meters
14:54.9
Time
1:51.8
Pace
286
Calories
169
Heart Rate
| Rest Distance | 398 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,398 |
| Overall Time | 19:54.9 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 26 |
| Stroke Count | 445 |
| Drag Factor | 130 |
June 20, 2025 16:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:54.9 | 4,000 | 1:51.8 | 250 | 1150 | 26 | 169 |
| 2:57.8 | 800 | 1:51.1 | 255 | 1174 | 27 | 162 |
| 3:00.3 | 800 | 1:52.6 | 245 | 1138 | 26 | 167 |
| 2:59.0 | 800 | 1:51.8 | 250 | 1146 | 27 | 171 |
| 2:59.1 | 800 | 1:51.9 | 250 | 1145 | 26 | 174 |
| 2:58.5 | 800 | 1:51.5 | 252 | 1149 | 28 | 174 |
| r398 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.