Max Jäger 30:12 row
7,526
Meters
30:12.4
Time
2:00.4
Pace
505
Calories
132
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 28 |
| Stroke Count | 861 |
| Drag Factor | 130 |
July 21, 2025 17:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:12.4 | 7,526 | 2:00.4 | 200 | 1003 | 505 | 28 | 132 |
| 5:00.0 | 1,229 | 2:02.0 | 193 | 972 | 81 | 29 | 118 |
| 10:00.0 | 1,237 | 2:01.2 | 196 | 984 | 82 | 29 | 122 |
| 15:00.0 | 1,237 | 2:01.2 | 196 | 984 | 82 | 28 | 125 |
| 20:00.0 | 1,233 | 2:01.6 | 194 | 984 | 82 | 28 | 128 |
| 25:00.0 | 1,243 | 2:00.6 | 199 | 984 | 82 | 29 | 135 |
| 30:00.0 | 1,305 | 1:54.9 | 230 | 1116 | 93 | 28 | 150 |
| 30:12.4 | 43 | 2:24.1 | 117 | 870 | 3 | 16 | 149 |
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Workout Graph
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