Max Jäger v1000m/r...6 row
2,962
Meters
11:48.5
Time
1:59.5
Pace
202
Calories
130
Heart Rate
| Rest Distance | 845 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,807 |
| Overall Time | 15:48.5 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 28 |
| Stroke Count | 433 |
| Drag Factor | 125 |
October 23, 2025 14:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:48.5 | 2,962 | 1:59.5 | 205 | 1004 | 28 | 130 | |
| 4:18.5 | 1,000 | 2:09.2 | 162 | 857 | 28 | 110 | |
| 1:30.0 | 388 | 1:55.9 | 224 | 1072 | 28 | 129 | |
| r: 1:00 | 217 | ||||||
| 1:30.0 | 392 | 1:54.7 | 231 | 1096 | 29 | 130 | |
| r: 1:00 | 219 | ||||||
| 1:30.0 | 389 | 1:55.6 | 226 | 1078 | 29 | 130 | |
| r: 1:00 | 221 | ||||||
| 1:30.0 | 390 | 1:55.3 | 228 | 1084 | 28 | 133 | |
| r: 1:00 | 188 | ||||||
| 1:30.0 | 403 | 1:51.6 | 251 | 1165 | 27 | 151 | |
| r845 |
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Workout Graph
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