Max Jäger v1000m/r...9 row
1,785
Meters
7:23.5
Time
2:04.2
Pace
126
Calories
156
Heart Rate
| Rest Distance | 230 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 2,015 |
| Overall Time | 8:43.5 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 28 |
| Stroke Count | 226 |
| Drag Factor | 121 |
October 23, 2025 14:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:23.5 | 1,785 | 2:04.2 | 183 | 1022 | 28 | 156 | |
| 4:43.5 | 1,000 | 2:21.7 | 123 | 736 | 27 | 116 | |
| 0:20.0 | 103 | 1:37.0 | 382 | 1620 | 30 | 140 | |
| r: 0:10 | 33 | ||||||
| 0:20.0 | 103 | 1:37.0 | 382 | 1620 | 33 | 156 | |
| r: 0:10 | 30 | ||||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1620 | 33 | 163 | |
| r: 0:10 | 34 | ||||||
| 0:20.0 | 103 | 1:37.0 | 382 | 1620 | 33 | 168 | |
| r: 0:10 | 27 | ||||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1620 | 30 | 167 | |
| r: 0:10 | 15 | ||||||
| 0:20.0 | 70 | 2:22.8 | 120 | 900 | 24 | 159 | |
| r: 0:10 | 38 | ||||||
| 0:20.0 | 102 | 1:38.0 | 371 | 1620 | 33 | 166 | |
| r: 0:10 | 28 | ||||||
| 0:20.0 | 103 | 1:37.0 | 382 | 1620 | 33 | 173 | |
| r: 0:10 | 25 | ||||||
| r230 |
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Workout Graph
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