Max Jäger v1000m/r...5 row
3,000
Meters
12:34.3
Time
2:05.7
Pace
189
Calories
127
Heart Rate
| Rest Distance | 1,102 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,102 |
| Overall Time | 20:34.3 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 27 |
| Stroke Count | 483 |
| Drag Factor | 115 |
November 30, 2025 13:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:34.3 | 3,000 | 2:05.7 | 176 | 902 | 27 | 127 | |
| 4:20.4 | 1,000 | 2:10.2 | 159 | 843 | 28 | 118 | |
| 2:02.1 | 500 | 2:02.1 | 192 | 972 | 28 | 126 | |
| r: 2:00 | 270 | ||||||
| 2:02.7 | 500 | 2:02.7 | 189 | 938 | 28 | 128 | |
| r: 2:00 | 392 | ||||||
| 2:03.0 | 500 | 2:03.0 | 188 | 936 | 25 | 137 | |
| r: 2:00 | 407 | ||||||
| 2:06.1 | 500 | 2:06.1 | 175 | 885 | 28 | 126 | |
| r: 2:00 | 33 | ||||||
| r1,102 |
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Workout Graph
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